Shedding off excess pounds of weight is not easy. It is a time-consuming process and requires complete determination to get the better results within the specified time frame.
We all know that eating healthy foods and exercise are essential to get the promising and significant results in the weight loss program. But sometimes, you didn't get the expected result by following these two main pillars. In such cases, you need something extra, or weight loss supplements. These help you achieve your weight loss goals faster.
Here, we have discussed some highly recommended weight loss supplements of 2018 that can aid you in curbing your excess body fat and help you to get the a fit and lean body.
1. BHB Supplement
BHB supplement is a keto supplement, which initiates the ketosis process in the body and promotes the fat use for the generation of the energy rather than the conventional use of carbs.
One of the best weight loss supplement products is the 'Purefit Keto' that curb the excess stored fat in the body and reduces the waist size. It is an excellent weight-loss supplement for men as well as women.
It gradually lowers the fat content from the body and the natural active molecules in it gives the nutrition to the body and burn the excess pounds of stored fat. It also shows positive effects on metabolism that is an added advantage to the weight loss program.
2. Garcinia cambogia Extract
It is obtained from its fruit. The fruit is pumpkin shaped and green in color. The outer layer of the fruit contains an active constituent, called hydroxycitric acid (HCA). It is suggested that HCA is the main molecule of the that burns the excess body fat.
Studies suggest that it inhibits the enzyme that is involved in the fatty acid synthesis. Also, the added advantage of using this supplement is that it increases the serotonin hormone levels and reduces the cravings.
A study has found that garcinia extract can reduce body weight by nearly up to two pounds in a matter of weeks. Some side effects have also been reported, but these are just mild digestive disturbances.
Found in the coffee, dark chocolate, and green tea, it is one of the powerful antioxidants, which can burn excess amounts of stored body fat. It boosts the metabolism and cut the fat content. It's antioxidant property also help to rejuvenate the skin and support your skin quality.
A study depicts that it boosts the metabolism by 3-11% that help burn around 29% more body fat and thus, reduces the waistline.
Glucomannan is a polysaccharide obtained from konjac plant. Its root is the main source of the glucomannan and act as a thickening agent that absorbs the water and make you feel full for long. This helps reduce craving and limits the intake of excess foods. Furthermore, it reduces the rate of gastric emptying and so, you feel satiated for a longer duration.
It is suggested that intake of glucomannan with water before meals is good. It will fill your stomach and restricts overeating. It has been noticed that its consumption can help cut 8-10 pounds of fat in a span of 5 weeks. It also has some mild side effects like bloating and flatulence in the stomach. It is advised to take it under medical supervision only.
5. Conjugated Linoleic Acid (CLA)
It is one of the popular weight loss supplements that curb the excess pounds of body fat. It is found in cheese and butter. It improves metabolism and help in the burning of the stored fat. It also reduces appetite. It is believed that its consumption can reduce body weight by approximately 0.2 pounds in a week.
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