harryridwick’s diary

Harry Ridwick is by profession a Health and Wellness expert. I lives in Oakland, California, USA. I loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites.

Which Anti-Aging Cream Actually Works?



Creams, these days, apart from just having anti aging properties, also have multiple skin benefits. Many dermatologists have researched about hot selling anti-aging creams and came to an inference that anti-aging creams do work efficiently in staving off those years to reveal a firmer, smoother and brighter skin!


Ranging from creams to serums, day cream to night cream, these creams are all the rage these days. You need not go for a botox or a facelift if you choose your skin cream wisely. Dermatologists also recommend that there is no need for you to spend a fortune on these creams, instead just be mindful and just check their ingredient list. If your cream has those ingredients, then just go for it. It doesn't matter if the cream has been purchased from a chemist, a skin doctor or a fancy luxury brand. It must contain active ingredients like retinoid, ceramides, anti oxidants, vitamin c and so on.

Which ingredients to look out for?

Retinol/ Vitamin A


Vitamin A is a miraculous skin saver when it comes to protection from environmental assault. Consuming foods with Vitamin A or applying it topically is bound to improve your skin condition. However, when applied topically, it directly works upon the target area and otherwise, consuming it, shall also yield benefits, but at a much slower pace.

Retinol does wonders to your skin by reducing pore size, evening out your skin tone, reducing puffiness and wrinkles. However, give it enough time to do its work. It usually take about 1-1.5 months for retinol to begin healing your skin from inside out. Be patient! Its years of sun, chemical, stress damage it is dealing with!





The purpose of a cream is to not moisturize your skin but lock in the moisture that is already present in the skin layers. Imagine your skin cells as bricks and the space between them as cement. The ceramides works as cements to make your skin firmer. These retain the moisture and protect the skin from environmental assault.


Vitamin C

Vitamin C contains ascorbic acid. Ascorbic acid removes the dead cells, brightens your skin, give it an even tone and removes tanning. It also works as a toner.

You can make it at home by using just these 3 ingredients-lemon, glycerine and rose water. Mix all three in 1:1:1 ratio and store it in a sterilized bottle. Use it on your face, twice a week. You will notice visible changes within a month.


Vitamin E

Vitamin E begins depleting from your skin as soon as you expose yourself to sun, even for a short duration. By the time you run errands like going to the supermarket from the parking lot, your skin has already lost half of its Vitamin E.

Vitamin E provides your skin with essential nutrients which make your skin firmer, supple, reducing marks and dark spots.


Collagen Molecules

Collagen is a type of protein abundantly present in our bodies. It is present in your tendons, ligaments, digestive system. It gives your skin its structure and elasticity. The best skincare creams in the market are laden with collagen molecules. These collagen molecules are broken down by the manufacturers into small fragments so that your skin is able to seep them in properly.



Aloe vera is soothing to skin. It is suitable for all skin types as it is non-greasy. Aloe vera contains a growth hormone that speeds up the process of cell regeneration. Aloevera contains many anti-oxidants that make the skin firm, increase its flexibility, leaving it hydrated.

If still pondering about which cream to go for then you can without a doubt opt for best Creme de La Jolla anti-aging cream, it is an anti-aging cream that is formulated using clinically proven ingredients that are naturally extracted. It reinforces the skin’s elasticity, reduces fine lines & wrinkles and makes your skin look younger.

Do not fret! Stay stress-free! Be comfortable in your own skin and age gracefully!

Check out our tips for starting a new skin care regimen or for personalized recommendations.


Highly Recommended Weight Loss Supplements of 2018

Shedding off excess pounds of weight is not easy. It is a time-consuming process and requires complete determination to get the better results within the specified time frame.

We all know that eating healthy foods and exercise are essential to get the promising and significant results in the weight loss program. But sometimes, you didn't get the expected result by following these two main pillars. In such cases, you need something extra, or weight loss supplements. These help you achieve your weight loss goals faster.

Here, we have discussed some highly recommended weight loss supplements of 2018 that can aid you in curbing your excess body fat and help you to get the a fit and lean body.

1. BHB Supplement

BHB supplement is a keto supplement, which initiates the ketosis process in the body and promotes the fat use for the generation of the energy rather than the conventional use of carbs.

One of the best weight loss supplement products is the 'Purefit Keto' that curb the excess stored fat in the body and reduces the waist size. It is an excellent weight-loss supplement for men as well as women.




It gradually lowers the fat content from the body and the natural active molecules in it gives the nutrition to the body and burn the excess pounds of stored fat. It also shows positive effects on metabolism that is an added advantage to the weight loss program.

2. Garcinia cambogia Extract

It is obtained from its fruit. The fruit is pumpkin shaped and green in color. The outer layer of the fruit contains an active constituent, called hydroxycitric acid (HCA). It is suggested that HCA is the main molecule of the that burns the excess body fat.


keto purefit

Studies suggest that it inhibits the enzyme that is involved in the fatty acid synthesis. Also, the added advantage of using this supplement is that it increases the serotonin hormone levels and reduces the cravings.

A study has found that garcinia extract can reduce body weight by nearly up to two pounds in a matter of weeks. Some side effects have also been reported, but these are just mild digestive disturbances.

3. Caffeine

Found in the coffee, dark chocolate, and green tea, it is one of the powerful antioxidants, which can burn excess amounts of stored body fat. It boosts the metabolism and cut the fat content. It's antioxidant property also help to rejuvenate the skin and support your skin quality.

A study depicts that it boosts the metabolism by 3-11% that help burn around 29% more body fat and thus, reduces the waistline.

4. Glucomannan

Glucomannan is a polysaccharide obtained from konjac plant. Its root is the main source of the glucomannan and act as a thickening agent that absorbs the water and make you feel full for long. This helps reduce craving and limits the intake of excess foods. Furthermore, it reduces the rate of gastric emptying and so, you feel satiated for a longer duration.

It is suggested that intake of glucomannan with water before meals is good. It will fill your stomach and restricts overeating. It has been noticed that its consumption can help cut 8-10 pounds of fat in a span of 5 weeks. It also has some mild side effects like bloating and flatulence in the stomach. It is advised to take it under medical supervision only.

5. Conjugated Linoleic Acid (CLA)

It is one of the popular weight loss supplements that curb the excess pounds of body fat. It is found in cheese and butter. It improves metabolism and help in the burning of the stored fat. It also reduces appetite. It is believed that its consumption can reduce body weight by approximately 0.2 pounds in a week.

Get more information at: https://wellnessdietsolution.com/

Releated Articles - 

Fast and Effective Weight Loss Solutions to Burn Belly Fat

How to Lose Weight Naturally?

Effective Ingredients in Weight Loss Supplements

Effective Strategies for Faster Weight Loss

Fast and Effective: The Best Weight Loss Solutions

Do Muscle Building Supplements Have Side Effects?

Who doesn't want his body in shape with toned muscles? Of course, everyone. Muscle building is very popular and in great demand among people. The Natural way to gain muscles is to work out properly and eat well. However, for some people, only workout and eating well is not just enough. This leads people to look out for muscle building supplements.


What Are Muscle Building Supplements? 

If you do research on the Internet, you will find a list of numerous types of muscle gainers and protein supplements. These weight gainers and supplements are high-calorie supplements, known to help people to pack on the muscles.


These muscles gaining supplements have a varying amount of protein, fat, carbohydrates, minerals, vitamins and other supplements, such as creatine. By using these muscle gainer supplements, one can get around 320-1000 calories and 16-60 grams of protein. You can simply mix them with water and milk and consume before or after your workout. You can find some effective & commen muscle building supplement.  

However, not all the supplements are effective for everyone, every time. Each supplement has its own side effects, depending on how it is being used and in what amounts.  

Excessive use of supplements can give rise to side effects, including stomach cramps, muscle cramps, kidney stress, dehydration and unusual weight gain. One of the most common and highly recommended supplement for ahtletes & bodybuilder men used Pure Nitro Max .


Side Effects Associated with Muscle Building Supplements

As mentioned above, the use of muscle gainers can also negatively affect the human body. This may result in kidney stress, dehydration, unusual weight gain and other disorders.

Discussed below are some common side effects that are associated with muscle gainer supplements:


Unhealthy Weight Gain: Excessive consumption of muscle gaining supplements can make you gain unhealthy fat. In case your supplement intake does not match with your workout regimen, the calories utilized can get converted into fat, which is not a good sign with respect to your health.


Digestive Troubles: Some of these muscle-building supplements can cause diarrhea, abdominal pain and bloating. As these protein supplements are derived from milk, so they have rich amounts of lactose. Those, who are intolerant to lactose, can end up having stomach ache and vomiting.


Kidney Damage: That protein present in these supplements is utilized by the body to produce ammonia as a byproduct, which is further converted into urea. This urea is removed from the body in form of urine.

This puts a lot of pressure on the kidneys as they are forced to filter huge amounts of urea and calcium from blood in people, who consume such supplements. Thus, excessive use of supplements for a longer period of time can develop risk of having impairment of kidneys, kidney stone and even renal failure.


Liver Damage: No matter how healthy that jar of protein supplement appears to you, these muscle building supplements have the potential to damage some of major organs in the body, including liver.

Having a diet, comprising of a lot of protein, but low in carbohydrates can take you body to the state of ketosis, wherein fat is utilized by the body as the primary source of energy. This leads to high blood acidity levels. Persistent high blood acidity is known to impair liver functions and may result in severe liver disorders.


Hair Loss: Insufficient vitamins, carbohydrates and fat make it difficult to maintain healthy hair, triggering telogen effluvium, characterized by heavy hair loss and balding.

When you work out in the gym and consume too much of protein supplements, you actually reduce your intake of vitamins, carbohydrate and fat, which may lead to the deficiency of these nutrients. 

These are some side effects caused by excessive consumption of muscle gaining supplements. Hence, it's better to go natural for weight gain like eating healthy foods and working out daily under the guidance of an expert.

For more details on muscle building supplement & product visit us - wellnessdietsolution.com